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Backpacks, Briefcases, and Your Spine: Everyday Carriers That Can Cause Damage
The items we carry every day—backpacks, purses, briefcases, laptop bags—may seem harmless, but over time, they can silently strain your spine. At Spine Health and ...
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How Seasonal Changes Affect Spinal Pain—and What to Do About It
If you’ve ever noticed your back pain flaring up during a weather change, you’re not alone. Many people report increased spinal discomfort during certain times ...
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Managing Spinal Health During Menopause: Challenges and Solutions
Menopause is a natural phase in life, but for many women, it brings a host of physical changes—some of which can directly affect the spine. ...
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Understanding the Link Between Footwear and Spinal Alignment
When it comes to spinal health, most people think about posture, exercise, or even their mattress—but rarely their shoes. At Spine Health and Wellness in ...
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The Role of Stress Reduction Techniques in Preventing Back Pain
At Spine Health and Wellness in Northern Texas, we often discuss how interconnected our physical health is with our mental and emotional states. Stress, in ...
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How Smoking Affects Your Spine: Risks and Recovery
Smoking has long been linked to numerous health issues, but its impact on spinal health is not as commonly discussed. At Spine Health and Wellness ...
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Understanding and Preventing Spinal Compression Fractures
Spinal compression fractures can significantly impact life quality, causing severe pain and decreased mobility. At Spine Health and Wellness in Northern Texas, we are dedicated ...
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The Impact of Obesity on Spinal Health: What You Need to Know
Obesity is a growing health concern globally, and its impact on spinal health is a significant issue that often goes underappreciated. At Spine Health and ...
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About the Author
Gregory H. Stowe, DC
As director of sports therapy and rehabilitation with Airrosti Rehab Centers at North Country Family Practice in Southlake, Texas, Dr. Stowe was presented an Award of Excellence for two consecutive years.