Articles & Research
- All
- Back Pain
- Chiropractic
- Headaches
- Research Publications
- Therapy and Technology
- Uncategorized
- Webinars
The Long-Term Effects of Heavy Lifting on the Spine: What Workers Need to Know
For many workers in Northern Texas, lifting heavy objects isn’t just part of the job—it is the job. Whether you’re in construction, warehousing, agriculture, or ...
Read More →
The Relationship Between Gut Health and Chronic Inflammation in the Spine
When it comes to back pain, most people focus on posture, injuries, or degenerative conditions. But one of the lesser-known contributors to chronic spinal inflammation ...
Read More →
How Desk Jobs Are Changing Teen Spine Development
In an era of remote learning, long school days, and tech-heavy hobbies, today’s teens are sitting more than ever before. While it might seem like ...
Read More →
The Role of Chiropractic Care in Managing Chronic Migraines
Living with chronic migraines can feel exhausting, unpredictable, and at times, completely debilitating. Many who suffer from these intense headaches find themselves cycling through medications ...
Read More →
How Your Breathing Patterns Affect Spine Stability and Core Strength
Most people don’t think about how they breathe—let alone how their breathing impacts their spine. But at Spine Health and Wellness in Northern Texas, we ...
Read More →
Backpacks, Briefcases, and Your Spine: Everyday Carriers That Can Cause Damage
The items we carry every day—backpacks, purses, briefcases, laptop bags—may seem harmless, but over time, they can silently strain your spine. At Spine Health and ...
Read More →
How Seasonal Changes Affect Spinal Pain—and What to Do About It
If you’ve ever noticed your back pain flaring up during a weather change, you’re not alone. Many people report increased spinal discomfort during certain times ...
Read More →
Managing Spinal Health During Menopause: Challenges and Solutions
Menopause is a natural phase in life, but for many women, it brings a host of physical changes—some of which can directly affect the spine. ...
Read More →
About the Author
Gregory H. Stowe, DC
As director of sports therapy and rehabilitation with Airrosti Rehab Centers at North Country Family Practice in Southlake, Texas, Dr. Stowe was presented an Award of Excellence for two consecutive years.