Articles & Research

In our digital era, ‘tech neck‘ has emerged as a common ailment, affecting individuals of all ages who spend significant time on devices. Characterized by ...

When we think of maintaining a healthy spine, our minds often jump to physical therapies, exercises, or ergonomic practices. However, there’s another crucial element that ...

As we gracefully step into our golden years, our bodies undergo various changes, some more noticeable than others. Among these, spinal health is a crucial ...

Spinal health, while universally important, manifests differently in every individual. Like fingerprints, no two spines—and their associated conditions—are identical. Thus, a ‘one-size-fits-all’ approach to treatment ...

The spine is truly an architectural marvel, providing support, flexibility, and protection to our bodies. However, just like any structure, it sometimes needs maintenance and ...

From the moment we rise to the time we lay our heads down to rest, our necks play an indispensable role in our day-to-day activities. ...

As we journey through life, our bodies undergo wear and tear, and the hustle and bustle can sometimes take a toll on our joints, muscles, ...

The fields of complementary and alternative medicine have gained traction over the years, with many individuals turning to non-conventional methods for both acute and chronic ...