With so many diseases and conditions out there, taking care of your spine’s health is essential to your daily routine. Without the spine’s support, which connects different parts of your musculoskeletal system, it would be challenging to sit, stand, walk, twist and bend. One of the conditions that can affect your body’s central support structure …
One of the essential parts of the human body is the spine, which consists of 26 bones called vertebrae. These vertebrae work together to provide: Stability that allows you to stand and keep yourself upright. Flexibility to move about freely and to bend Protection and support the spinal cord and nerves. When damage occurs to …
Whiplash happens when a person’s head is jerked backward then pushed forward. It affects your muscles and ligaments by stretching them beyond their normal range of motion, causing straining and even tearing. While the condition is not life-threatening, it can cause long-term discomfort and be extremely painful. Common Causes of Whiplash Any motion that forces …
A pain in our neck and back can become a true menace in our routine. Therefore, when referring to a great annoyance, it’s common to refer to it as a “pain in the neck.” Learning the reasons for the pain can help lead us to the path of recovery. For this reason, it’s essential to …
A neck spasm is truly a pain in the neck. When you’re affected by such pain, it can make you feel limited and frustrated. Neck spasms happen to everyone, but what happens when the neck pain doesn’t go away? It’s essential to understand the following: What are spine and neck spasms? What are the causes …
The human body is made so perfectly, with every part functioning in unison to allow you to live your best life. The body can adapt as you grow, but, unfortunately, there comes the point where it begins to degenerate as you get older. One of the common causes of pain in your neck and back …
Spinal stenosis is an opening in the spine that has narrowed down and tightened, restricting a blood vessel or valve that reduces blood flow and leaves minimal room for necessary nerves to fit. The closing passage in the spine causes pressure that impacts the nerve’s function, which most commonly develops in the upper or lower …
If you’re like most adults, you probably spend up to nine hours sleeping every night. Aside from the occasional tossing and turning, most of that time is likely spent in the same position. If that position is causing your spine to twist, bend, or stretch in a way that it’s not meant to, you may …
How Different Sleeping Positions Affect Your Spine Read More »
If you’ve ever experienced pain around your neck or back, you’re probably familiar with spinal subluxation. Patients often refer to it by saying their back is “out” or that it “needs and adjustment.” Essentially spinal subluxation is a misaligned vertebra in the spine. It can be extremely uncomfortable, especially when it puts pressure on the …
Do you wake up feeling stiff and sore instead of refreshed and rested? Getting out of bed with lower back pain is a difficult way to start the day. What could be causing your lower back pain after sleeping? What can you do to reduce and treat lower back pain? Should you see a doctor …
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