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spine decompression
Back Pain

Is it Good to Decompress Your Spine?

If you deal with chronic or even occasional back pain, you may have wondered about spinal decompression. What is spinal decompression, and is it good …

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Laser Therapy
Therapy and Technology

What Are The Benefits of Laser Therapy?

As a band-aid solution, some medications and creams offer immediate relief against pains and aches but fail to fix the root issue. They might leave …

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Back Pain

How Long Does it Take to Correct Bad Posture?

Back and neck pain, tightened muscles, and constant headaches can all be signals of poor posture. Poor posture affects your entire body and can leave …

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Can Bad Posture be Permanent?

We have all heard it said, “If you keep slouching, then your back will stay like that!” While there are many consequences to poor posture, …

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back pain while sleeping
Back Pain

What Can You do if You’re Waking Up With Back Pain?

After a long stressful day, we want to get home, kick off our shoes, and get in bed to have a good night’s rest. Every …

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Back Pain

How Long Does Sciatica Last?

While exercise can leave your body sore, pain that lasts more than a couple of days isn’t normal. So you must see a medical professional …

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neck pain

What Are Sternocleidomastoid Spasms?

Have you ever woken up and felt a kink in your neck? You try to turn your neck, but you can’t because the pain won’t …

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Back Pain
Back Pain

Spondylolisthesis: Causes and Treatments

With so many diseases and conditions out there, taking care of your spine’s health is essential to your daily routine. Without the spine’s support, which …

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About the Author


Gregory H. Stowe, DC

As director of sports therapy and rehabilitation with Airrosti Rehab Centers at North Country Family Practice in Southlake, Texas, Dr. Stowe was presented an Award of Excellence for two consecutive years.

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