Neck Spasms: Causes And Treatments

A neck spasm is truly a pain in the neck. When you’re affected by such pain, it can make you feel limited and frustrated. Neck spasms happen to everyone, but what happens when the neck pain doesn’t go away? 

It’s essential to understand the following:

  • What are spine and neck spasms?
  • What are the causes of such pain?
  • What are your treatment options?

What Are Spinal And Neck Spasms?

A spasm in itself is an involuntary tightening of muscles in your body commonly accompanied by pain that can range from a minor ache to an intense sharpness and stiffness on the muscles affected or any muscles nearby. This pain can happen anywhere in your body but occurs very commonly around the back and neck muscles.

Some of the common symptoms of a neck spasm can include:

  • Sudden and sharp pain in one or more parts of the neck
  • Pain stemming from deep muscles tissue
  • Immobility or tightness of the neck

Most neck spasms go away on their own, but an underlying cause must be diagnosed and treated if this neck pain lingers.

Causes of Neck Spasms

If you notice that the pain of your neck spasms isn’t subsiding, there are various causes for such pain. A few of the common reasons are:

  • Straining the neck while exercising.
  • Carrying heavy objects incorrectly.
  • Poor posture.
  • Dehydration, which causes the muscles to cramp and spasm.
  • Holding the neck in an unnatural position for an extended time. An example could be sleeping in the wrong position or holding the phone between your head and shoulder for long periods.

Less common but more serious reasons include:

  • Trauma caused by accidents or falls
  • Whiplash
  • Misalignments
  • Herniated discs
  • Curved spines
  • Lordosis- when the natural lordotic curve arches too inward, leading to excess pressure on the spine

When a severe reason is diagnosed, it’s essential to proceed with the proper care to lessen or control the pain. 

Treatment for Neck Spasms

Treatment is essential when neck pain is due to the following:

  • Injury or fall
  • Symptoms persist for more than a week
  • Pain returns after initially subsiding

Brushing off treatment after a serious diagnosis is hazardous. Most problems can quickly become progressive if not attended to promptly.

Chiropractic treatment is one of the most common and effective ways to diagnose and treat severe neck and back pain. Neck alignments can help lessen the discomfort you may feel in the day-to-day. Chiropractic treatment for neck pain can also help deter restless nights due to pain.

Spine Health and Wellness Can Help

With regular alignments and treatments, the right doctor can help you establish a stable and healthy routine. Spine Health and Wellness specialists are ready to alleviate your neck pain and help you avoid the adverse effects it can have on your daily routine.

Contact us today and allow us to help you get the treatment you need to be in the best condition to move forward without the stiff and limiting borders of neck pains.

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