Front Lunge

Can Posture be Fixed With Exercise?

Posture has a funny way of developing over time. Based on poor habits, or simple muscle weakness, poor posture can adversely affect a person’s mood. While most people cannot be expected to have perfect posture 24/7, there are ways to improve it.  So, can your posture be fixed with exercise? In short, yes! If your …

Can Posture be Fixed With Exercise? Read More »