Can Posture be Fixed With Exercise?

Posture has a funny way of developing over time. Based on poor habits, or simple muscle weakness, poor posture can adversely affect a person’s mood. While most people cannot be expected to have perfect posture 24/7, there are ways to improve it. 

So, can your posture be fixed with exercise? In short, yes! If your current posture is causing you pain and tension, stick with us to find the answer to these questions: How does exercise help your posture? What exercises help with posture?

How Does Exercise Help Your Posture?

Keeping core muscles strong promotes good posture and balance. Conversely, when you have weak core muscles, your upper body tends to fall forward. This causes your shoulders to slump and makes it easy to slouch or lean over when you stand. 

Stronger muscles in your legs help you stay upright, giving you an appropriate posture that is well-balanced. In contrast, weaker upper back muscles may contribute to poor posture and a slouched look.

As with any exercise, it’s not a one-and-done situation. Sticking to a good exercise routine is the most effective way to achieve lasting relief. Let’s look at some exercises you can incorporate into your routines.

What Exercises Help With Posture?

Since core muscles are essential in maintaining good posture, let’s identify a couple of exercises that target your core muscles.

Forward Lunge:

  • Start by standing with your feet shoulder length apart.
  • Step forward with one foot and plant that same foot on the ground.
  • Bend both your knees to a 90-degree angle.
  • Ensure your shoulders, chest, and hips are properly aligned and keep your abdominal and glute muscles engaged. 
  • Use the foot’s heel in front of you to push you back to a standing position.
  • Try a reverse lunge to work your muscles differently and have more stability and balance.


Planks work a considerable portion of your body, including your core. Outside of the standard straight arm plank. There are many different plank variations ranging from easy to more challenging. 

  • Forearm plank
  • Side plank
  • Reverse plank
  • Rolling plank (rolling on your forearm to switch in between the left and right side planks)


Active stretches are a form of exercise as they work your muscles. Here are a few of our favorites:

  • Cat cow pose
  • Child’s pose
  • Downward facing dog
  • Forward fold
  • Chest opener

Bookmark or save this link to see a new exercise our team uploads each day! We make sure to outline how to do each exercise correctly.

Schedule your appointment with our team for a specific set of exercises personalized for you and are aimed to help your body

Posture Fixed With Exercise at Spine Health & Wellness

Again, if your current posture is causing you pain and tension, there is hope to find relief! Exercise coupled with tools and professional support can transform your posture and, in turn, change your lifestyle. 

Contact us today to schedule an appointment with one of our offices located in the North Texas Areas.

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