It is no secret that practicing good spinal health is vital to our overall well-being. It helps maintain proper posture, lowers the risk of injury, and keeps us in optimal health. Regular chiropractic care is the best way to stay on top of our spinal health.
Through maintenance care, chiropractors can identify issues and address them proactively before they become a problem. This article outlines the benefits of regular chiropractic maintenance care and how it can help us live our best lives.
What is Maintenance Care?
Maintenance care is a type of preventative care where members receive regular chiropractic adjustments to ensure their spine remains in proper alignment, even if they are not experiencing any pain or discomfort. This type of care involves a specialized plan tailored to each individual’s needs, including spinal adjustments, stretching, strength exercises, and massage.
Benefits of Maintenance Care
Chiropractic maintenance care not only provides relief from temporary symptoms but also prevents future injuries or recurrences of pain. This preventative treatment allows doctors to find and care for problems before they become serious.
Regular chiropractic adjustments provide many benefits, such as:
- Improved Joint Mobility
- Better Posture,
- Stronger Muscles
- Boosted Immunity,
- Less Inflammation,
- Reduced Stress,
- Relaxed State of Mind
In addition, maintenance care can help improve sleep and energy levels, enhancing overall wellness.
Research has demonstrated the effectiveness of maintenance care in improving long-term outcomes.
For example, one study found that patients who received maintenance care following intensive treatment experienced lower disability scores over ten months than those who did not receive it.
Another study investigated nearly 900 workers with low back injuries and concluded that those who received chiropractic maintenance care had the lowest incidence of repeat injuries. Finally, a recent study found that maintenance care reduced the number of days with bothersome low back pain per week compared to symptom-guided treatment.
Tips for Optimal Results
The key to achieving optimal health with chiropractic care is consistency. Make sure to meet your scheduled sessions and follow the steps outlined by your doctor. You should also be mindful of maintaining your spinal health by avoiding lifting heavy objects or performing motions that strain your back.
Furthermore, eating healthy food and getting adequate rest are essential to maintaining a healthy spine and overall well-being. Exercising regularly is also beneficial as it strengthens muscles and increases flexibility.
Does Spine Health & Wellness Offer Maintenance Visits?
Regular maintenance visits must be done to stay on top of our spinal health and reap the most from chiropractic care. Preventative care and proactive steps can minimize the risk of injury and keep our bodies fit and functioning optimally.
Our medical staff is dedicated to providing you with comprehensive, conservative therapies to improve your overall health and well-being. With the help of our many North Texas clinics, web-based consultation system, and prompt diagnostic processes, we prioritize you and focus on effective care plans that allow you to maintain the lifestyle you enjoy.
Care plans are intended to relieve pain, correct injury, and prevent damage from recurring. Spinal decompression, spinal manipulation, manual therapy, ART or soft tissue therapy, cold/heat therapy, exercise rehabilitation, Kinesio taping, bracing, and/or home care plans can all be part of the program.
Contact us today to schedule your consultation.