Soft tissues such as muscles, tendons, and ligaments connect, support, and/or surrounds the bones within the body. When these tissues are forced to move beyond their normal range of motion or are exposed to prolonged strain, injury can occur. Types of Soft Tissue Injuries Soft tissue injuries generally fall into one of two categories; acute …
Soft Tissue Injuries: What Are They and How to Recover Faster Read More »
https://www.ncbi.nlm.nih.gov/pubmed/28657911 Efficacy of Whole-Body Vibration Board Training on Strength in Athletes After Anterior Cruciate Ligament Reconstruction: A Randomized Controlled Study. Costantino C1, Bertuletti S, Romiti D. Author information Abstract OBJECTIVE: To evaluate whether an 8-week whole-body vibration training program may improve recovery of knee flexion/extension muscular strength in athletes after arthroscopic anterior cruciate ligament (ACL) …
Anterior Cruciate Ligament Reconstruction- Whole-Body Vibration Board Training Read More »
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