Thirty-three vertebrae make up the spine, and in between each one is a small opening called a foramen. The foreman allows nerves to pass from the spinal cord to other body parts. Sometimes, with age or injury, these openings can tighten or even close, causing a condition called foraminal stenosis. Types of Foraminal Stenosis The …
If you deal with chronic or even occasional back pain, you may have wondered about spinal decompression. What is spinal decompression, and is it good for your spine? What is Spinal Decompression? A compressed spine results when too much pressure is put on your spinal discs, cord, and nerves. Gravity can cause spinal compression, but …
Back and neck pain, tightened muscles, and constant headaches can all be signals of poor posture. Poor posture affects your entire body and can leave you feeling distressed. Thankfully, once you become aware of your poor posture, there is a lot you can do to correct it. If you are desperate to alleviate painful symptoms …
After a long stressful day, we want to get home, kick off our shoes, and get in bed to have a good night’s rest. Every morning we want to wake up feeling refreshed and rested so we can be ready to tackle the day’s challenges. Unfortunately, we don’t always take care of our bodies the …
What Can You do if You’re Waking Up With Back Pain? Read More »
While exercise can leave your body sore, pain that lasts more than a couple of days isn’t normal. So you must see a medical professional that specializes in the area of the body where your pain radiates from. If you’re experiencing pain in your lower body, then you can visit your local chiropractor to determine …
With so many diseases and conditions out there, taking care of your spine’s health is essential to your daily routine. Without the spine’s support, which connects different parts of your musculoskeletal system, it would be challenging to sit, stand, walk, twist and bend. One of the conditions that can affect your body’s central support structure …
One of the essential parts of the human body is the spine, which consists of 26 bones called vertebrae. These vertebrae work together to provide: Stability that allows you to stand and keep yourself upright. Flexibility to move about freely and to bend Protection and support the spinal cord and nerves. When damage occurs to …
Whiplash happens when a person’s head is jerked backward then pushed forward. It affects your muscles and ligaments by stretching them beyond their normal range of motion, causing straining and even tearing. While the condition is not life-threatening, it can cause long-term discomfort and be extremely painful. Common Causes of Whiplash Any motion that forces …
A pain in our neck and back can become a true menace in our routine. Therefore, when referring to a great annoyance, it’s common to refer to it as a “pain in the neck.” Learning the reasons for the pain can help lead us to the path of recovery. For this reason, it’s essential to …
A neck spasm is truly a pain in the neck. When you’re affected by such pain, it can make you feel limited and frustrated. Neck spasms happen to everyone, but what happens when the neck pain doesn’t go away? It’s essential to understand the following: What are spine and neck spasms? What are the causes …
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